This is one of my go-to meal preps for the week – it pairs well with almost anything! Toss it in a salad, in a wrap, on top of a stew or simply enjoy as a high-protein snack 🙂 Before you skip past this because …
This tigernut super seed bread is vegan, gluten free and d-e-l-i-c-i-o-u-s! It’s made with tigernut flour which: is naturally sweet (meaning you don’t need to use as much sugar or sweetener in your recipes) has a high level of resistant starch promoting prebiotic growth and …
Love these layered oat and nut bars – a healthy and delicious dessert with a good dose of protein! They remind me of healthy snickers bars but without the chocolate – although you can certainly add some on top if you wanted to 🙂 These …
*Easy breakfast meal prep alert!* You can make this gut-friendly strawberry chia seed pot in less than 5 minutes and take it with you to work or wherever life brings you the next morning!
It’s fall which means it’s time for embracing all things pumpkin… Including this pumpkin pie smoothie, aka healthified pumpkin pie! All the flavour + creaminess of pumpkin pie without any of the guilt (or time slaving over the stove). This is definitely one of my …
These vegan and gluten free blueberry breakfast bars are so easy to make, have the perfect amount of ooey gooey chewiness and will make you look forward to getting out of bed each morning 🙂
These little energy bites are so quick and easy to make and use only FIVE ingredients! They make the perfect on-the-go snack, help satisfy your sugar cravings (in a healthy way) + will also help keep you feeling full until mealtime 🙂 Here’s how to …