vegan + gluten free tabbouleh inspired salad
This is one of my favourite salads to take on a road trip or bring to the office – it’s super easy to prep, healthy + refreshing!
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spinach + melon protein smoothie (vegan + gluten free)
This smoothie only has four ingredients and comes packed with iron (from the spinach) + 12 grams of protein so makes a perfect post workout breakfast or snack 🙂 I’d never thought of putting melon in a smoothie before, but we ended up buying a …
gut-friendly coconut yogurt dip
Love love love this gut-friendly coconut yogurt dip! 🤍🥥🍎 Vegan and gluten free with just the right amount of sweetness – this makes the perfect healthy snack or dessert! 😍 Love this with some sliced apple wedges or other fruit! Banana or pear would also …
vegan + gluten free tahini date cookies
PSA to anyone who hasn’t tried tahini cookies before – you NEED to try them! This is a healthy, sweet + salty alternative to your classic chocolate chip – wholesome ingredients with no added sugars + the perfect chewyness 🙈
blueberry banana oatmeal bread (vegan + gluten free)
Level up your next banana bread with this vegan and gluten free blueberry special! This bread makes the perfect on-the-go breakfast, snack or dessert 🙂
simple sriracha tofu scramble (vegan + gluten free)
Love this for breakfast, lunch or dinner! Tofu is not only a good source of plant-based protein, but it is also contains calcium, magnesium + phosphorus which are essential for a healthy diet. I always try to buy organic tofu if possible – it’s usually …
quick + easy roasted veg salad (vegan + gluten free)
As part of my weekly meal prep I love making a big batch of roasted vegetables – they’re so versatile and can be served in so many different ways! This is one of the ways I enjoy them throughout the week by adding them to …
meal prep quinoa granola (vegan + gluten free)
Simple, crunchy and packed with protein – this has quickly become one of my meal prep staples 🙂
super easy meal prep quinoa salad (vegan and gluten free)
Simple, delicious + healthy quinoa salad with a light lemony dijon vinaigrette 🤍 this is one of my go to meal preps for the week – so easy to make a big batch + bring for lunches or have ready made dinners at the ready!
healthy baked carrot fries (vegan + gluten free)
Carrots are a great source of beta carotene which helps promote immune function and supports healthy skin! These are great as a snack or side – I love them with edamame hummus inspired by Cookie + Kate! They would also taste great with my easy …