Tag: breakfast

blueberry banana oatmeal bread (vegan + gluten free)

blueberry banana oatmeal bread (vegan + gluten free)

Level up your next banana bread with this vegan and gluten free blueberry special! This bread makes the perfect on-the-go breakfast, snack or dessert πŸ™‚

simple sriracha tofu scramble (vegan + gluten free)

simple sriracha tofu scramble (vegan + gluten free)

Love this for breakfast, lunch or dinner! Tofu is not only a good source of plant-based protein, but it is also contains calcium, magnesium + phosphorus which are essential for a healthy diet. I always try to buy organic tofu if possible – it’s usually 

meal prep quinoa granola (vegan + gluten free)

meal prep quinoa granola (vegan + gluten free)

Simple, crunchy and packed with protein – this has quickly become one of my meal prep staples πŸ™‚

simple homemade almond butter – the healthy budget-saving hack you NEED to try!

simple homemade almond butter – the healthy budget-saving hack you NEED to try!

PSA + must read for almond butter lovers: you can make your own almond butter at home and it’s SO easy! All you need are some almonds, an oven and a high speed blender or food processor (or a friend or family member who has 

super easy vegan + gluten free tofu breakfast wrap

super easy vegan + gluten free tofu breakfast wrap

Filling, delicious and can be made in batches as part of your weekly meal prep – this is the vegan and gluten free recipe you NEED to try!

creamy vegan matcha protein smoothie

creamy vegan matcha protein smoothie

Love this creamy vegan matcha vanilla smoothie – it tastes like ice cream but better! It also offers antioxidants, protein, iron and potassium to help start your day strong πŸ™‚ Makes a super quick and easy breakfast or snack!

vegan + gluten free tigernut super seed bread

vegan + gluten free tigernut super seed bread

This tigernut super seed bread is vegan, gluten free and d-e-l-i-c-i-o-u-s! It’s made with tigernut flour which: is naturally sweet (meaning you don’t need to use as much sugar or sweetener in your recipes) has a high level of resistant starch promoting prebiotic growth and 

vegan + gluten free gut-friendly strawberry chia seed pot

vegan + gluten free gut-friendly strawberry chia seed pot

*Easy breakfast meal prep alert!* You can make this gut-friendly strawberry chia seed pot in less than 5 minutes and take it with you to work or wherever life brings you the next morning!

vegan + gluten free pumpkin pie smoothie

vegan + gluten free pumpkin pie smoothie

It’s fall which means it’s time for embracing all things pumpkin… Including this pumpkin pie smoothie, aka healthified pumpkin pie! All the flavour + creaminess of pumpkin pie without any of the guilt (or time slaving over the stove). This is definitely one of my