super easy vegan + gluten free tofu breakfast wrap
Filling, delicious and can be made in batches as part of your weekly meal prep – this is the vegan and gluten free recipe you NEED to try!
Tag: healthy
super simple vegan + gluten free tofu meal prep
This is one of my go-to meal preps for the week – it pairs well with almost anything! Toss it in a salad, in a wrap, on top of a stew or simply enjoy as a high-protein snack 🙂 Before you skip past this because …
creamy vegan matcha protein smoothie
Love this creamy vegan matcha vanilla smoothie – it tastes like ice cream but better! It also offers antioxidants, protein, iron and potassium to help start your day strong 🙂 Makes a super quick and easy breakfast or snack!
vegan + gluten free tigernut super seed bread
This tigernut super seed bread is vegan, gluten free and d-e-l-i-c-i-o-u-s! It’s made with tigernut flour which: is naturally sweet (meaning you don’t need to use as much sugar or sweetener in your recipes) has a high level of resistant starch promoting prebiotic growth and …
vegan + gluten free oat + nut bars
Love these layered oat and nut bars – a healthy and delicious dessert with a good dose of protein! They remind me of healthy snickers bars but without the chocolate – although you can certainly add some on top if you wanted to 🙂 These …
vegan + gluten free gut-friendly strawberry chia seed pot
*Easy breakfast meal prep alert!* You can make this gut-friendly strawberry chia seed pot in less than 5 minutes and take it with you to work or wherever life brings you the next morning!
vegan + gluten free pumpkin pie smoothie
It’s fall which means it’s time for embracing all things pumpkin… Including this pumpkin pie smoothie, aka healthified pumpkin pie! All the flavour + creaminess of pumpkin pie without any of the guilt (or time slaving over the stove). This is definitely one of my …
super simple strawberry coconut smoothie
Light, creamy, pink and delicious… what’s not to love? 🙂
dreamy + creamy avocado coconut smoothie
The dreamiest, creamiest avocado coconut smoothie! I fell in love with avocado coconut smoothies when I was living in Southeast Asia. There was a little smoothie stand near me that made this and I was OBSESSED. I’ve tried to recreate it at home and can …
5-ingredient vegan + gluten free tigernut energy bites
These little energy bites are so quick and easy to make and use only FIVE ingredients! They make the perfect on-the-go snack, help satisfy your sugar cravings (in a healthy way) + will also help keep you feeling full until mealtime 🙂 Here’s how to …