Tag: post-workout

strawberry coconut chia seed pudding (vegan + gluten free)

strawberry coconut chia seed pudding (vegan + gluten free)

Super easy and healthy breakfast, dessert or snack that tastes just as good as it looks πŸ™‚

vegan + gluten free pesto white bean dip

vegan + gluten free pesto white bean dip

super simple dip that’s perfect for hosting, bringing to friends’ or snacking on with crackers or veg crudites! also love spreading this on top of toast πŸ™‚ https://www.instagram.com/reel/Cnb4rfwIj5P/?igshid=MDJmNzVkMjY%3D

simple sriracha tofu scramble (vegan + gluten free)

simple sriracha tofu scramble (vegan + gluten free)

Love this for breakfast, lunch or dinner! Tofu is not only a good source of plant-based protein, but it is also contains calcium, magnesium + phosphorus which are essential for a healthy diet. I always try to buy organic tofu if possible – it’s usually 

crispy tofu green salad (vegan + gluten free)

crispy tofu green salad (vegan + gluten free)

Healthy, yummy + so easy to make! If you’ve been struggling to like tofu (like I once did) then you should try this recipe πŸ™‚

simple homemade almond butter – the healthy budget-saving hack you NEED to try!

simple homemade almond butter – the healthy budget-saving hack you NEED to try!

PSA + must read for almond butter lovers: you can make your own almond butter at home and it’s SO easy! All you need are some almonds, an oven and a high speed blender or food processor (or a friend or family member who has 

super easy vegan + gluten free tofu breakfast wrap

super easy vegan + gluten free tofu breakfast wrap

Filling, delicious and can be made in batches as part of your weekly meal prep – this is the vegan and gluten free recipe you NEED to try!

super simple vegan + gluten free tofu meal prep

super simple vegan + gluten free tofu meal prep

This is one of my go-to meal preps for the week – it pairs well with almost anything! Toss it in a salad, in a wrap, on top of a stew or simply enjoy as a high-protein snack πŸ™‚ Before you skip past this because 

creamy vegan matcha protein smoothie

creamy vegan matcha protein smoothie

Love this creamy vegan matcha vanilla smoothie – it tastes like ice cream but better! It also offers antioxidants, protein, iron and potassium to help start your day strong πŸ™‚ Makes a super quick and easy breakfast or snack!

vegan + gluten free gut-friendly strawberry chia seed pot

vegan + gluten free gut-friendly strawberry chia seed pot

*Easy breakfast meal prep alert!* You can make this gut-friendly strawberry chia seed pot in less than 5 minutes and take it with you to work or wherever life brings you the next morning!